Fresh from the notebook
Thoughts on building things that matter, inner work, and everything in between.
Gratitude Might Be Closer Than You Think
What if gratitude isn't something you need to manufacture, but something that's already there, waiting for your attention to free up enough to notice it? A simple experiment and what it might reveal.
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The Garden You Already Are
We tend to think of personal growth as building something new. But what if it's more like gardening, where the real work is making space for what's already trying to grow?
What Happens When You Hold Two Contradictory Ideas
I run clinical studies by day and practice energy healing in the evenings. People ask how I reconcile these. I'm not sure I do.
Small Inputs, Repeated Consistently
What building a health product over fifteen years taught me about patience, systems, and the strange similarity between biotech and inner work.
